Mediataion is a practice where someone utilises a method to train their attention and awareness and reach a cognitively clear, emotionally tranquil, and stable state. There are many Meditation Centre in Prayagraj where you can come and practices different meditation methods. Examples of such methods include mindfulness or focusing the mind on a certain object, topic, or activity.

Several significant points concerning meditation:

• For thousands of years, people have been meditating in cultures all across the world.
• Meditation has a long history in almost all major world religions, including Buddhism, Hinduism, Christianity, Judaism, and Islam.
• Many people meditate without regard to their religious or spiritual beliefs or practices, despite the fact that it is frequently utilised for religious purposes.
• Another application for meditation is in psychotherapy.
• There are numerous varieties of meditation.

1. Mantra Meditation: Mantra is a Sanskrit word that means “thought” and “release” together. Consider a mantra, which is a word or phrase you repeat aloud as you meditate, as a technique to aid with mind relaxation. It can significantly alter your experience, particularly if you struggle to focus or find the correct attitude.
2. Transcendental Meditation: Transcendental Meditation, a type of silent mantra meditation. In the middle of the 1950s, Maharishi Mahesh Yogi invented the technique in India. TM proponents assert that the practice has physiological advantages like lowering the risk of heart disease and high blood pressure as well as psychological advantages like stress alleviation and access to higher levels of consciousness.
3. Progressive relaxation: A non-pharmacological technique for deep muscle relaxation called progressive muscle relaxation (PMR) is based on the idea that tension in the muscles is the body’s psychological reaction to ideas that make one anxious, and that muscle relaxation reduces anxiety.
4. Cyclic meditation: Cyclic meditation is a method of moving meditation that combines asanas (physical postures) and relaxation techniques. It is borrowed from one of the Upanishads.
5. Trataka Meditation: Trataka is a tantric meditation technique that involves focusing on a single point, such as a little item, a black dot, or a candle flame. It is a form of yogic purification (a shatkarma). It is claimed to boost certain psychic powers and send energy to the “third eye.”
6. Pranic Energisation Treatment: Pranic Energisation Technique, or PET, was created at the SVYASA university. In this advanced kind of yoga, we energise every cell in our body by using our Prana Shakti. This technique can revitalise every organ and system in the human body. Its ability to boost immunological defence will be especially crucial for efficiently treating today’s dreaded killers, such as cancer, AIDS, chronic fatigue syndrome, etc.
7. Mind Sound Resonance Technique: Mind Sound Resonance Technique is one of the more sophisticated yoga-based mindful relaxation techniques which involves experiencing internal resonance and vibrations with your eyes closed as you repeat the mantra sounds Om, and Mahamrityunjaya.
8. Yoga Nidra: Yoga Nidra, also known as “yogic sleep” or “conscious sleeping,” is a paradoxical state of being between sleep and consciousness that promotes profound emotional and physical healing as well as brain rewiring and introspection.
9. Twin Heart Meditation: Twin heart meditation is like a spiritual shower that removes the undesired emotions and thought forms from your body while also cleansing your aura and chakras.
10. Sohum Meditation: Sohum is a breathing mantra. The sound of inhaling is “So,” and the sound of expiration is “Ham.” You may reconnect with a limitless supply of energy through soham meditation, and this energy has the power to cure you physically, restore your internal equilibrium, and guide your life by giving purpose to everything that occurs both inside and outside of you.