Top Five Kizhi Treatments in Ayurveda

In Ayurveda, the term “Kizhi” refers to a specific type of therapeutic treatment that is being practised from many years at some of the best ayurveda wellness centre in Prayagraj, that involves the application of heated herbal poultices or bundles to the body. These poultices are heated in medicinal oils and applied to the body rhythmically. It is typically made from a variety of medicinal herbs, plants, and other natural substances. Kizhi is known for its therapeutic benefits, including pain relief, relaxation, detoxification, and rejuvenation. There are several types of Kizhi treatments commonly used in Ayurveda.

Here are some of the most popular ones:

Elakizhi: Elakizhi is an Ayurvedic treatment where medicated leaves are joint and muscle pain, reduces inflammation, and enhances blood circulation. The leaves, such as Nirgundi and Vata, are dried, powdered, and mixed with oils to form a paste. This paste is spread on a cloth, tied into a poultice, and heated. During the treatment, the therapist massages the body with warm poultices, allowing the therapeutic compounds to penetrate the tissues. Elakizhi is commonly used for conditions like arthritis, back pain, and fatigue, promoting relaxation and rejuvenation.

Podikizhi: Podikizhi is an Ayurvedic therapy that utilises herbal powders or pastes instead of leaves. These powders are created from dried herbs, spices, and grains, which are heated and tied into small bundles. During the treatment, these bundles are gently massaged over the body or specific areas. Podikizhi is commonly employed to address conditions like arthritis, muscular pain, and stiffness. The application of heated herbal powders stimulates blood circulation, alleviates pain, and promotes relaxation. The therapeutic properties of the herbs and spices used in Podikizhi help reduce inflammation, improve mobility, and relieve tension in the muscles and joints, aiding in the overall well-being of the individual.

Navarakizhi: Navarakizhi is a specialized form of Kizhi treatment that involves a distinctive poultice crafted from cooked Navara rice, medicinal herbs, and milk. The Navara rice is cooked in a herbal decoction until it reaches a semi-solid consistency. This cooked rice is then tied into cloth bags, and the warm poultices are gently massaged onto the body. Navarakizhi is renowned for its rejuvenating effects, nourishing the skin, improving muscle tone, and enhancing overall vitality. The combination of Navara rice, medicinal herbs, and milk imparts nourishment and moisture to the body, promoting a radiant complexion, relieving fatigue, and revitalizing the individual’s energy levels.

Manalkizhi: Manalkizhi is an Ayurvedic therapy practised at many wellness centres, where warm sand or herbal powders are tied into bundles, heated, and applied to the body. The sand or herbal powders are often combined with medicinal oils or herbal decoctions. This treatment is renowned for its therapeutic effects on musculoskeletal disorders, joint pain, and stiffness. The application of warm sand or herbal powders helps improve blood circulation, relax muscles, and reduce inflammation. The heat and herbal properties of the bundles penetrate deep into the tissues, providing relief from pain and promoting healing. Manalkizhi is a popular choice for individuals seeking natural remedies for musculoskeletal conditions, enhancing flexibility, and promoting overall well-being.

Pizhichil: Pizhichil, also referred to as the “oil bath,” is a distinctive variation of Kizhi treatment. In Pizhichil, warm medicated oils are poured continuously over the body while simultaneously massaging. This therapeutic approach aims to nourish the body, enhance blood circulation, alleviate muscle tension, and induce relaxation. The warm oils seep into the skin, permeating the tissues and providing deep rejuvenation. Pizhichil is particularly renowned for its ability to relieve stress, improve joint mobility, moisturize the skin, and promote a sense of tranquility. This luxurious oil-based treatment is highly regarded in Ayurveda for its holistic benefits, leaving individuals feeling refreshed, revitalized, and balanced.

These are different types of Kizhi treatments used in Ayurveda. The choice of Kizhi therapy depends on the individual’s specific needs and the recommendation of an Ayurvedic doctor.


In conclusion, Ayurvedic Kizhi therapies provide unique and beneficial treatments for various health conditions. Elakizhi uses heated herbal poultices to relieve pain, reduce inflammation, and improve circulation. Podikizhi employs herbal powders for arthritis and muscular pain. Navarakizhi rejuvenates, nourishes the skin, and enhances vitality. Manalkizhi addresses musculoskeletal disorders and joint pain. Pizhichil, the oil bath, nourishes the body, improves circulation, and induces relaxation. These holistic Ayurvedic treatments offer deep therapeutic benefits, making them ideal for individuals seeking natural and rejuvenating therapies.

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